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Last updated: Aug 12, 2026

Yum-yum Donuts

Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel is carb-leaning, with about 47% of macro calories from carb. Each serving has 500 calories, 36g protein, 59g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (333g)

Serving Size

333 g

Serving Weight

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500

Calories

Per serving

36 g

Protein

59 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,680 mg73%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein36 g (29%)

Carbs59 g (47%)

Fat13 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 1,680 mg73%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 36g protein and 500 calories.Yes

Lower carb59g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel has 330 more calories than Albacore Tuna Salad and 17g more protein. Compare

Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel has 10 more calories than Apple Spice Muffin and 30g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel is listed in the Sandwiches category with 500 calories, 36g protein, 59g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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