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Last updated: Aug 12, 2026

Yum-yum Donuts

Deli Sandwich - Hot Pastrami on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Deli Sandwich - Hot Pastrami on Whole Wheat Bagel is fat-leaning, with about 50% of macro calories from fat. Each serving has 730 calories, 36g protein, 57g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (273g)

Serving Size

273 g

Serving Weight

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730

Calories

Per serving

36 g

Protein

57 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,540 mg67%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein36 g (19%)

Carbs57 g (31%)

Fat41 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,540 mg67%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36g protein and 730 calories.No

Lower carb57g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deli Sandwich - Hot Pastrami on Whole Wheat Bagel has 560 more calories than Albacore Tuna Salad and 17g more protein. Compare

Deli Sandwich - Hot Pastrami on Whole Wheat Bagel has 240 more calories than Apple Spice Muffin and 30g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Deli Sandwich - Hot Pastrami on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Deli Sandwich - Hot Pastrami on Whole Wheat Bagel is listed in the Sandwiches category with 730 calories, 36g protein, 57g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Deli Sandwich - Hot Pastrami on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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