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Last updated: Aug 12, 2026

Yum-yum Donuts

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is fat-leaning, with about 47% of macro calories from fat. Each serving has 750 calories, 47g protein, 54g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (313g)

Serving Size

313 g

Serving Weight

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750

Calories

Per serving

47 g

Protein

54 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,340 mg58%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein47 g (25%)

Carbs54 g (28%)

Fat40 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 1,340 mg58%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 47g protein and 750 calories.Yes

Lower carb54g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 580 more calories than Albacore Tuna Salad and 28g more protein. Compare

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel has 260 more calories than Apple Spice Muffin and 41g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel is listed in the Sandwiches category with 750 calories, 47g protein, 54g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Extreme Melt Sandwich - Albacore Tuna on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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