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Last updated: Aug 12, 2026

Yum-yum Donuts

Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel is fat-leaning, with about 51% of macro calories from fat. Each serving has 720 calories, 35g protein, 57g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (255g)

Serving Size

255 g

Serving Weight

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720

Calories

Per serving

35 g

Protein

57 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,230 mg53%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein35 g (19%)

Carbs57 g (31%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 1,230 mg53%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 35g protein and 720 calories.No

Lower carb57g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel has 550 more calories than Albacore Tuna Salad and 16g more protein. Compare

Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel has 230 more calories than Apple Spice Muffin and 29g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel is listed in the Sandwiches category with 720 calories, 35g protein, 57g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Extreme Melt Sandwich - Bacon Avocado on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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