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Last updated: Aug 12, 2026
Yum-yum Donuts

Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 700 calories, 51g protein, 53g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (313g)
Serving Size
313 g
Serving Weight
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700
Calories
Per serving
51 g
Protein
53 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,050 mg89%
Total Carbohydrate 53 g19%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein51 g (29%)
Carbs53 g (30%)
Fat32 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 3 g11%
Sodium 2,050 mg89%
Sugars 5 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 51g protein and 700 calories.Yes
Lower carb53g carbs per serving.No
Low fat32g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel has 530 more calories than Albacore Tuna Salad and 32g more protein. Compare

Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel has 210 more calories than Apple Spice Muffin and 45g more protein. Compare

Compare with Albacore Tuna Salad

Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel is listed in the Sandwiches category with 700 calories, 51g protein, 53g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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