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Last updated: Aug 12, 2026

Yum-yum Donuts

Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel is fat-leaning, with about 41% of macro calories from fat. Each serving has 710 calories, 40g protein, 67g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (334g)

Serving Size

334 g

Serving Weight

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710

Calories

Per serving

40 g

Protein

67 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,690 mg73%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40 g (22%)

Carbs67 g (37%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 1,690 mg73%

Sugars 9 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes

Lower carb67g carbs per serving.No

Low fat33g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel has 540 more calories than Albacore Tuna Salad and 21g more protein. Compare

Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel has 220 more calories than Apple Spice Muffin and 34g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel is listed in the Sandwiches category with 710 calories, 40g protein, 67g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Extreme Melt Sandwich - Pina Hawaain on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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