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Last updated: Aug 12, 2026

Yum-yum Donuts

Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 680 calories, 48g protein, 55g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (313g)

Serving Size

313 g

Serving Weight

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680

Calories

Per serving

48 g

Protein

55 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,000 mg87%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein48 g (28%)

Carbs55 g (32%)

Fat31 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,000 mg87%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 48g protein and 680 calories.Yes

Lower carb55g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel has 510 more calories than Albacore Tuna Salad and 29g more protein. Compare

Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel has 190 more calories than Apple Spice Muffin and 42g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel is listed in the Sandwiches category with 680 calories, 48g protein, 55g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Extreme Melt Sandwich - Turkey Breast on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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