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Last updated: Aug 12, 2026
Yum-yum Donuts

Licuado - Coconut, 20 oz

Specialty DrinksPopular

Yum-yum Donuts Licuado - Coconut, 20 oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 390 calories, 10g protein, 45g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

20 fl. oz (596g)
Serving Size
596 g
Serving Weight
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390
Calories
Per serving
10 g
Protein
45 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 160 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 40 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein10 g (10%)
Carbs45 g (47%)
Fat18 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 160 mg7%
Sugars 40 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No
Lower carb45g carbs per serving.No
Low fat18g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Licuado - Coconut, 20 oz has 220 more calories than Albacore Tuna Salad and 9g less protein. Compare

Licuado - Coconut, 20 oz has 100 fewer calories than Apple Spice Muffin and 4g more protein. Compare

Compare with Albacore Tuna Salad

Licuado - Coconut, 20 oz Compared With Nearby Items

Yum-yum Donuts Licuado - Coconut, 20 oz is listed in the Specialty Drinks category with 390 calories, 10g protein, 45g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Licuado - Coconut, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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