NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yum-yum Donuts

Raspado - Tamarindo, 16 oz

Specialty DrinksPopular

Yum-yum Donuts Raspado - Tamarindo, 16 oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 280 calories, 1g protein, 73g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl. oz (397g)

Serving Size

397 g

Serving Weight

Add to Meal Ask AI about this item

280

Calories

Per serving

1 g

Protein

73 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 67 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein1 g (1%)

Carbs73 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 15 mg1%

Sugars 67 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No

Lower carb73g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar67g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspado - Tamarindo, 16 oz has 110 more calories than Albacore Tuna Salad and 18g less protein. Compare

Raspado - Tamarindo, 16 oz has 210 fewer calories than Apple Spice Muffin and 5g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Raspado - Tamarindo, 16 oz Compared With Nearby Items

Yum-yum Donuts Raspado - Tamarindo, 16 oz is listed in the Specialty Drinks category with 280 calories, 1g protein, 73g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Raspado - Tamarindo, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI