Tongue Torch Dip Cup vs Add Cheese (1 Slice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zaxby's menu items.

Quick answer

Tongue Torch Dip Cup is lowest in calories, while Add Cheese (1 Slice) gives the most protein.

Lowest calories

Tongue Torch Dip Cup

20 kcal

Highest protein

Add Cheese (1 Slice)

3 g protein

Lowest carbs

Add Cheese (1 Slice)

1 g carbs

Lowest sodium

Add Cheese (1 Slice)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tongue Torch Dip CupSauces	20 kcal	0 g	4 g	0 g	1 g	950 mg
Add Cheese (1 Slice)Sandwiches	50 kcal	3 g	1 g	4.5 g	0 g	190 mg

Choose Tongue Torch Dip Cup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Add Cheese (1 Slice) if you want the most protein. It has 3g protein per serving.

If sodium matters, Add Cheese (1 Slice) is the lighter sodium pick at 190mg.

Open these items in the Zaxby's calculator to see combined calories and macros.