Nutrition comparison

Traditional Wings, Tongue Torch, 5 Each vs Add Bacon (2 Slices)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zaxby's menu items.

Quick answer

Add Bacon (2 Slices) is lowest in calories, while Traditional Wings, Tongue Torch, 5 Each gives the most protein.

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Lowest calories
Add Bacon (2 Slices)
60 kcal
Highest protein
Traditional Wings, Tongue Torch, 5 Each
43 g protein
Lowest carbs
Add Bacon (2 Slices)
0 g carbs
Lowest sodium
Add Bacon (2 Slices)
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Traditional Wings, Tongue Torch, 5 EachWings & Fingers390 kcal43 g2 g24 g0 g1,580 mg
Add Bacon (2 Slices)Sandwiches60 kcal6 g0 g4.5 g0 g290 mg

Which should you choose?

Choose Add Bacon (2 Slices) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Traditional Wings, Tongue Torch, 5 Each if you want the most protein. It has 43g protein per serving.

If sodium matters, Add Bacon (2 Slices) is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Zaxby's calculator to see combined calories and macros.

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