NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

Boneless Wings, Buffalo Garlic Blaze, 1 Each

Wings & FingersPopular

Zaxby's Boneless Wings, Buffalo Garlic Blaze, 1 Each is fat-leaning, with about 57% of macro calories from fat. Each serving has 90 calories, 5g protein, 5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
90
Calories
Per serving
5 g
Protein
5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 400 mg17%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein5 g (21%)
Carbs5 g (21%)
Fat6 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 400 mg17%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Buffalo Garlic Blaze, 1 Each has 30 more calories than Add Bacon (2 Slices) and 1g less protein. Compare

Boneless Wings, Buffalo Garlic Blaze, 1 Each has 40 more calories than Add Cheese (1 Slice) and 2g more protein. Compare

Compare with Add Bacon (2 Slices)

Boneless Wings, Buffalo Garlic Blaze, 1 Each Compared With Nearby Items

Zaxby's Boneless Wings, Buffalo Garlic Blaze, 1 Each is listed in the Wings & Fingers category with 90 calories, 5g protein, 5g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Buffalo Garlic Blaze, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI