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Last updated: Aug 12, 2026

Zaxby's

Boneless Wings, Buffalo Garlic Blaze, 5 Each

Wings & FingersPopular

Zaxby's Boneless Wings, Buffalo Garlic Blaze, 5 Each is fat-leaning, with about 57% of macro calories from fat. Each serving has 450 calories, 26g protein, 23g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

26 g

Protein

23 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,990 mg87%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein26 g (23%)

Carbs23 g (20%)

Fat29 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 1,990 mg87%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 26g protein and 450 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Buffalo Garlic Blaze, 5 Each has 390 more calories than Add Bacon (2 Slices) and 20g more protein. Compare

Boneless Wings, Buffalo Garlic Blaze, 5 Each has 400 more calories than Add Cheese (1 Slice) and 23g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Boneless Wings, Buffalo Garlic Blaze, 5 Each Compared With Nearby Items

Zaxby's Boneless Wings, Buffalo Garlic Blaze, 5 Each is listed in the Wings & Fingers category with 450 calories, 26g protein, 23g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Buffalo Garlic Blaze, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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