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Last updated: Aug 12, 2026
Zaxby's

Boneless Wings, HHM, 5 Each

Wings & FingersPopular

Zaxby's Boneless Wings, HHM, 5 Each is fat-leaning, with about 56% of macro calories from fat. Each serving has 480 calories, 26g protein, 28g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
26 g
Protein
28 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,390 mg60%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein26 g (21%)
Carbs28 g (23%)
Fat30 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,390 mg60%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes
Lower carb28g carbs per serving.No
Low fat30g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, HHM, 5 Each has 420 more calories than Add Bacon (2 Slices) and 20g more protein. Compare

Boneless Wings, HHM, 5 Each has 430 more calories than Add Cheese (1 Slice) and 23g more protein. Compare

Compare with Add Bacon (2 Slices)

Boneless Wings, HHM, 5 Each Compared With Nearby Items

Zaxby's Boneless Wings, HHM, 5 Each is listed in the Wings & Fingers category with 480 calories, 26g protein, 28g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, HHM, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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