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Last updated: Aug 12, 2026
Zaxby's

Boneless Wings (No Sauce), 5 Each

Wings & FingersPopular

Zaxby's Boneless Wings (No Sauce), 5 Each is fat-leaning, with about 51% of macro calories from fat. Each serving has 390 calories, 26g protein, 22g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
26 g
Protein
22 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,090 mg47%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein26 g (27%)
Carbs22 g (23%)
Fat22 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 1,090 mg47%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 26g protein and 390 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings (No Sauce), 5 Each has 330 more calories than Add Bacon (2 Slices) and 20g more protein. Compare

Boneless Wings (No Sauce), 5 Each has 340 more calories than Add Cheese (1 Slice) and 23g more protein. Compare

Compare with Add Bacon (2 Slices)

Boneless Wings (No Sauce), 5 Each Compared With Nearby Items

Zaxby's Boneless Wings (No Sauce), 5 Each is listed in the Wings & Fingers category with 390 calories, 26g protein, 22g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings (No Sauce), 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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