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Last updated: Aug 12, 2026
Zaxby's

Boneless Wings, Teriyaki, 5 Each

Wings & FingersPopular

Zaxby's Boneless Wings, Teriyaki, 5 Each is fat-leaning, with about 48% of macro calories from fat. Each serving has 430 calories, 26g protein, 31g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
26 g
Protein
31 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,420 mg62%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein26 g (24%)
Carbs31 g (29%)
Fat23 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 1,420 mg62%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 26g protein and 430 calories.Yes
Lower carb31g carbs per serving.No
Low fat23g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Teriyaki, 5 Each has 370 more calories than Add Bacon (2 Slices) and 20g more protein. Compare

Boneless Wings, Teriyaki, 5 Each has 380 more calories than Add Cheese (1 Slice) and 23g more protein. Compare

Compare with Add Bacon (2 Slices)

Boneless Wings, Teriyaki, 5 Each Compared With Nearby Items

Zaxby's Boneless Wings, Teriyaki, 5 Each is listed in the Wings & Fingers category with 430 calories, 26g protein, 31g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Teriyaki, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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