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Last updated: Aug 12, 2026
Zaxby's

Boneless Wings & Things

Most PopularPopular

Zaxby's Boneless Wings & Things is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,450 calories, 62g protein, 106g carbs, and 87g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,450
Calories
Per serving
62 g
Protein
106 g
Carbs
87 g
Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal
% Daily Value*
Total Fat 87 g112%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 4,620 mg201%
Total Carbohydrate 106 g39%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450
kcal
Protein62 g (17%)
Carbs106 g (29%)
Fat87 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 8 g29%
Sodium 4,620 mg201%
Sugars 7 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 62g protein and 1,450 calories.No
Lower carb106g carbs per serving.No
Low fat87g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium4,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Zax Snak Meal890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings & Things has 1390 more calories than Add Bacon (2 Slices) and 56g more protein. Compare

Boneless Wings & Things has 1400 more calories than Add Cheese (1 Slice) and 59g more protein. Compare

Compare with Add Bacon (2 Slices)

Boneless Wings & Things Compared With Nearby Items

Compared with Big Zax Snak Meal, another Most Popular item at Zaxby's, Boneless Wings & Things has 560 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings & Things are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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