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Last updated: Aug 12, 2026
Zaxby's

Boneless Wings, Wimpy, 5 Each

Wings & FingersPopular

Zaxby's Boneless Wings, Wimpy, 5 Each is fat-leaning, with about 49% of macro calories from fat. Each serving has 410 calories, 26g protein, 26g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
26 g
Protein
26 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,590 mg69%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein26 g (26%)
Carbs26 g (26%)
Fat22 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,590 mg69%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 26g protein and 410 calories.Yes
Lower carb26g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Wimpy, 5 Each has 350 more calories than Add Bacon (2 Slices) and 20g more protein. Compare

Boneless Wings, Wimpy, 5 Each has 360 more calories than Add Cheese (1 Slice) and 23g more protein. Compare

Compare with Add Bacon (2 Slices)

Boneless Wings, Wimpy, 5 Each Compared With Nearby Items

Zaxby's Boneless Wings, Wimpy, 5 Each is listed in the Wings & Fingers category with 410 calories, 26g protein, 26g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Wimpy, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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