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Last updated: Aug 12, 2026
Zaxby's

Buffalo Traditional Wings & Things

Most PopularPopular

Zaxby's Buffalo Traditional Wings & Things is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,450 calories, 79g protein, 83g carbs, and 89g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,450
Calories
Per serving
79 g
Protein
83 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 4,850 mg211%
Total Carbohydrate 83 g30%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 79 g158%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450
kcal
Protein79 g (22%)
Carbs83 g (23%)
Fat89 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 79 g158%
Fiber 6 g21%
Sodium 4,850 mg211%
Sugars 6 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 79g protein and 1,450 calories.Yes
Lower carb83g carbs per serving.No
Low fat89g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Zax Snak Meal890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Traditional Wings & Things has 1390 more calories than Add Bacon (2 Slices) and 73g more protein. Compare

Buffalo Traditional Wings & Things has 1400 more calories than Add Cheese (1 Slice) and 76g more protein. Compare

Compare with Add Bacon (2 Slices)

Buffalo Traditional Wings & Things Compared With Nearby Items

Compared with Big Zax Snak Meal, another Most Popular item at Zaxby's, Buffalo Traditional Wings & Things has 560 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Traditional Wings & Things are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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