NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

Catering Zalad, Cobb, Grilled

Catering ZaladsPopular

Zaxby's Catering Zalad, Cobb, Grilled is fat-leaning, with about 47% of macro calories from fat. Each serving has 4,950 calories, 372g protein, 296g carbs, and 263g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
4,950
Calories
Per serving
372 g
Protein
296 g
Carbs
263 g
Fat

Nutrition Facts

Amount per serving

Calories4,950 kcal
% Daily Value*
Total Fat 263 g337%
Saturated Fat 102 g510%
Trans Fat 1 g—
Cholesterol 2,145 mg715%
Sodium 12,820 mg557%
Total Carbohydrate 296 g108%
Dietary Fiber 30 g107%
Total Sugars 40 g—
Protein 372 g744%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,950
kcal
Protein372 g (30%)
Carbs296 g (23%)
Fat263 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1238 min walk

About 495 minutes of running for these calories.

Key Nutrients

Protein 372 g744%
Fiber 30 g107%
Sodium 12,820 mg557%
Sugars 40 g—
Saturated Fat 102 g510%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 372g protein and 4,950 calories.Yes
Lower carb296g carbs per serving.No
Low fat263g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium12,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Zalad, Cobb, Grilled has 4890 more calories than Add Bacon (2 Slices) and 366g more protein. Compare

Catering Zalad, Cobb, Grilled has 4900 more calories than Add Cheese (1 Slice) and 369g more protein. Compare

Compare with Add Bacon (2 Slices)

Catering Zalad, Cobb, Grilled Compared With Nearby Items

Zaxby's Catering Zalad, Cobb, Grilled is listed in the Catering Zalads category with 4,950 calories, 372g protein, 296g carbs, and 263g fat per serving.

Data Source and Methodology

Nutrition values for Catering Zalad, Cobb, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI