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Last updated: Aug 12, 2026
Zaxby's

Chicken Finger, BBQ, 5 Each

Wings & FingersPopular

Zaxby's Chicken Finger, BBQ, 5 Each has a relatively balanced macro split: 35% protein, 30% carbs, and 35% fat. Each serving has 520 calories, 46g protein, 39g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
46 g
Protein
39 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,720 mg118%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein46 g (35%)
Carbs39 g (30%)
Fat20 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 1 g4%
Sodium 2,720 mg118%
Sugars 19 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 46g protein and 520 calories.Yes
Lower carb39g carbs per serving.No
Low fat20g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium2,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Finger, BBQ, 5 Each has 460 more calories than Add Bacon (2 Slices) and 40g more protein. Compare

Chicken Finger, BBQ, 5 Each has 470 more calories than Add Cheese (1 Slice) and 43g more protein. Compare

Compare with Add Bacon (2 Slices)

Chicken Finger, BBQ, 5 Each Compared With Nearby Items

Zaxby's Chicken Finger, BBQ, 5 Each is listed in the Wings & Fingers category with 520 calories, 46g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Finger, BBQ, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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