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Last updated: Aug 12, 2026
Zaxby's

Chicken Finger Plate (4)

Most PopularPopular

Zaxby's Chicken Finger Plate (4) is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,110 calories, 45g protein, 98g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,110
Calories
Per serving
45 g
Protein
98 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 3,230 mg140%
Total Carbohydrate 98 g36%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein45 g (16%)
Carbs98 g (35%)
Fat60 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 8 g29%
Sodium 3,230 mg140%
Sugars 16 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 45g protein and 1,110 calories.No
Lower carb98g carbs per serving.No
Low fat60g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Zax Snak Meal890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Finger Plate (4) has 1050 more calories than Add Bacon (2 Slices) and 39g more protein. Compare

Chicken Finger Plate (4) has 1060 more calories than Add Cheese (1 Slice) and 42g more protein. Compare

Compare with Add Bacon (2 Slices)

Chicken Finger Plate (4) Compared With Nearby Items

Compared with Big Zax Snak Meal, another Most Popular item at Zaxby's, Chicken Finger Plate (4) has 220 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Finger Plate (4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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