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Last updated: Aug 12, 2026
Zaxby's

Chicken Finger Plate (5)

Most PopularPopular

Zaxby's Chicken Finger Plate (5) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,190 calories, 54g protein, 101g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,190
Calories
Per serving
54 g
Protein
101 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 3,640 mg158%
Total Carbohydrate 101 g37%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein54 g (18%)
Carbs101 g (34%)
Fat64 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 8 g29%
Sodium 3,640 mg158%
Sugars 16 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 54g protein and 1,190 calories.No
Lower carb101g carbs per serving.No
Low fat64g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Zax Snak Meal890 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Finger Plate (5) has 1130 more calories than Add Bacon (2 Slices) and 48g more protein. Compare

Chicken Finger Plate (5) has 1140 more calories than Add Cheese (1 Slice) and 51g more protein. Compare

Compare with Add Bacon (2 Slices)

Chicken Finger Plate (5) Compared With Nearby Items

Compared with Big Zax Snak Meal, another Most Popular item at Zaxby's, Chicken Finger Plate (5) has 300 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Finger Plate (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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