NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

Chicken Finger, Sweet & Spicy, 5 Each

Wings & FingersPopular

Zaxby's Chicken Finger, Sweet & Spicy, 5 Each has a relatively balanced macro split: 36% protein, 28% carbs, and 37% fat. Each serving has 510 calories, 46g protein, 36g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
510
Calories
Per serving
46 g
Protein
36 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,380 mg103%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 17 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein46 g (36%)
Carbs36 g (28%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 0 g0%
Sodium 2,380 mg103%
Sugars 17 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 46g protein and 510 calories.Yes
Lower carb36g carbs per serving.No
Low fat21g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium2,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Finger, Sweet & Spicy, 5 Each has 450 more calories than Add Bacon (2 Slices) and 40g more protein. Compare

Chicken Finger, Sweet & Spicy, 5 Each has 460 more calories than Add Cheese (1 Slice) and 43g more protein. Compare

Compare with Add Bacon (2 Slices)

Chicken Finger, Sweet & Spicy, 5 Each Compared With Nearby Items

Zaxby's Chicken Finger, Sweet & Spicy, 5 Each is listed in the Wings & Fingers category with 510 calories, 46g protein, 36g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Finger, Sweet & Spicy, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI