NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

Crinkle Fries, Large

SidesPopular

Zaxby's Crinkle Fries, Large is carb-leaning, with about 56% of macro calories from carb. Each serving has 530 calories, 8g protein, 75g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
530
Calories
Per serving
8 g
Protein
75 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 930 mg40%
Total Carbohydrate 75 g27%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein8 g (6%)
Carbs75 g (56%)
Fat23 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 7 g25%
Sodium 930 mg40%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 530 calories.No
Lower carb75g carbs per serving.No
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Asian Slaw, side100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crinkle Fries, Large has 470 more calories than Add Bacon (2 Slices) and 2g more protein. Compare

Crinkle Fries, Large has 480 more calories than Add Cheese (1 Slice) and 5g more protein. Compare

Compare with Add Bacon (2 Slices)

Crinkle Fries, Large Compared With Nearby Items

Compared with Asian Slaw, side, another Sides item at Zaxby's, Crinkle Fries, Large has 430 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crinkle Fries, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI