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Last updated: Aug 12, 2026
Zaxby's

Crinkle Fries, Regular

SidesPopular

Zaxby's Crinkle Fries, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 330 calories, 5g protein, 47g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
5 g
Protein
47 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein5 g (6%)
Carbs47 g (56%)
Fat14 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 580 mg25%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No
Lower carb47g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Asian Slaw, side100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crinkle Fries, Regular has 270 more calories than Add Bacon (2 Slices) and 1g less protein. Compare

Crinkle Fries, Regular has 280 more calories than Add Cheese (1 Slice) and 2g more protein. Compare

Compare with Add Bacon (2 Slices)

Crinkle Fries, Regular Compared With Nearby Items

Compared with Asian Slaw, side, another Sides item at Zaxby's, Crinkle Fries, Regular has 230 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crinkle Fries, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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