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Last updated: Aug 12, 2026

Zaxby's

Fried White Cheddar Bites

SidesPopular

Zaxby's Fried White Cheddar Bites is fat-leaning, with about 59% of macro calories from fat. Each serving has 700 calories, 27g protein, 46g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

27 g

Protein

46 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 1,550 mg67%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein27 g (15%)

Carbs46 g (26%)

Fat46 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,550 mg67%

Sugars 2 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 700 calories.No

Lower carb46g carbs per serving.No

Low fat46g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Slaw, side100 kcal · 1 g protein

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Quick comparisons

Fried White Cheddar Bites has 640 more calories than Add Bacon (2 Slices) and 21g more protein. Compare

Fried White Cheddar Bites has 650 more calories than Add Cheese (1 Slice) and 24g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Fried White Cheddar Bites Compared With Nearby Items

Compared with Asian Slaw, side, another Sides item at Zaxby's, Fried White Cheddar Bites has 600 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried White Cheddar Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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