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Last updated: Aug 12, 2026
Zaxby's

Grilled Cheese Sandwich Only

Kids MealsPopular

Zaxby's Grilled Cheese Sandwich Only is fat-leaning, with about 51% of macro calories from fat. Each serving has 410 calories, 11g protein, 39g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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410
Calories
Per serving
11 g
Protein
39 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,060 mg46%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein11 g (11%)
Carbs39 g (38%)
Fat23 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,060 mg46%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No
Lower carb39g carbs per serving.No
Low fat23g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich Only has 350 more calories than Add Bacon (2 Slices) and 5g more protein. Compare

Grilled Cheese Sandwich Only has 360 more calories than Add Cheese (1 Slice) and 8g more protein. Compare

Compare with Add Bacon (2 Slices)

Grilled Cheese Sandwich Only Compared With Nearby Items

Zaxby's Grilled Cheese Sandwich Only is listed in the Kids Meals category with 410 calories, 11g protein, 39g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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