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Last updated: Aug 12, 2026
Zaxby's

Grilled Chicken Sandwich Only

SandwichesPopular

Zaxby's Grilled Chicken Sandwich Only has a relatively balanced macro split: 32% protein, 30% carbs, and 38% fat. Each serving has 470 calories, 38g protein, 35g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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470
Calories
Per serving
38 g
Protein
35 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,440 mg63%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein38 g (32%)
Carbs35 g (30%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 3 g11%
Sodium 1,440 mg63%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 38g protein and 470 calories.Yes
Lower carb35g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all
Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich Only has 410 more calories than Add Bacon (2 Slices) and 32g more protein. Compare

Grilled Chicken Sandwich Only has 420 more calories than Add Cheese (1 Slice) and 35g more protein. Compare

Compare with Add Bacon (2 Slices)

Grilled Chicken Sandwich Only Compared With Nearby Items

Compared with Add Bacon (2 Slices), another Sandwiches item at Zaxby's, Grilled Chicken Sandwich Only has 410 more calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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