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Last updated: Aug 12, 2026
Zaxby's

Texas Toast, Basket

SidesPopular

Zaxby's Texas Toast, Basket is carb-leaning, with about 50% of macro calories from carb. Each serving has 450 calories, 9g protein, 57g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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450
Calories
Per serving
9 g
Protein
57 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,020 mg44%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein9 g (8%)
Carbs57 g (50%)
Fat21 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 1,020 mg44%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No
Lower carb57g carbs per serving.No
Low fat21g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Asian Slaw, side100 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Toast, Basket has 390 more calories than Add Bacon (2 Slices) and 3g more protein. Compare

Texas Toast, Basket has 400 more calories than Add Cheese (1 Slice) and 6g more protein. Compare

Compare with Add Bacon (2 Slices)

Texas Toast, Basket Compared With Nearby Items

Compared with Asian Slaw, side, another Sides item at Zaxby's, Texas Toast, Basket has 350 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Texas Toast, Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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