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Last updated: Aug 12, 2026

Zaxby's

The Garden Asian Zensation Zalad

ZaladsPopular

Zaxby's The Garden Asian Zensation Zalad is carb-leaning, with about 53% of macro calories from carb. Each serving has 390 calories, 8g protein, 53g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

8 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 940 mg41%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein8 g (8%)

Carbs53 g (53%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 940 mg41%

Sugars 18 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 390 calories.No

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Garden Asian Zensation Zalad has 330 more calories than Add Bacon (2 Slices) and 2g more protein. Compare

The Garden Asian Zensation Zalad has 340 more calories than Add Cheese (1 Slice) and 5g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

The Garden Asian Zensation Zalad Compared With Nearby Items

Zaxby's The Garden Asian Zensation Zalad is listed in the Zalads category with 390 calories, 8g protein, 53g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for The Garden Asian Zensation Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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