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Last updated: Aug 12, 2026
Zaxby's

The Garden Cobb Zalad

ZaladsPopular

Zaxby's The Garden Cobb Zalad is fat-leaning, with about 56% of macro calories from fat. Each serving has 530 calories, 27g protein, 34g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
27 g
Protein
34 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 260 mg87%
Sodium 910 mg40%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein27 g (20%)
Carbs34 g (25%)
Fat34 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 4 g14%
Sodium 910 mg40%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 27g protein and 530 calories.Yes
Lower carb34g carbs per serving.No
Low fat34g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Garden Cobb Zalad has 470 more calories than Add Bacon (2 Slices) and 21g more protein. Compare

The Garden Cobb Zalad has 480 more calories than Add Cheese (1 Slice) and 24g more protein. Compare

Compare with Add Bacon (2 Slices)

The Garden Cobb Zalad Compared With Nearby Items

Zaxby's The Garden Cobb Zalad is listed in the Zalads category with 530 calories, 27g protein, 34g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for The Garden Cobb Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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