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Last updated: Aug 12, 2026
Zaxby's

The Garden House Zalad

ZaladsPopular

Zaxby's The Garden House Zalad is fat-leaning, with about 53% of macro calories from fat. Each serving has 410 calories, 17g protein, 33g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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410
Calories
Per serving
17 g
Protein
33 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 700 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein17 g (16%)
Carbs33 g (31%)
Fat25 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 4 g14%
Sodium 700 mg30%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 17g protein and 410 calories.No
Lower carb33g carbs per serving.No
Low fat25g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Garden House Zalad has 350 more calories than Add Bacon (2 Slices) and 11g more protein. Compare

The Garden House Zalad has 360 more calories than Add Cheese (1 Slice) and 14g more protein. Compare

Compare with Add Bacon (2 Slices)

The Garden House Zalad Compared With Nearby Items

Zaxby's The Garden House Zalad is listed in the Zalads category with 410 calories, 17g protein, 33g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for The Garden House Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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