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Last updated: Aug 12, 2026

Zaxby's

The Grilled Asian Zensation Zalad

ZaladsPopular

Zaxby's The Grilled Asian Zensation Zalad has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 530 calories, 39g protein, 54g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

39 g

Protein

54 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,850 mg80%

Total Carbohydrate 54 g20%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein39 g (29%)

Carbs54 g (40%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 1,850 mg80%

Sugars 18 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 530 calories.Yes

Lower carb54g carbs per serving.No

Low fat19g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Grilled Asian Zensation Zalad has 470 more calories than Add Bacon (2 Slices) and 33g more protein. Compare

The Grilled Asian Zensation Zalad has 480 more calories than Add Cheese (1 Slice) and 36g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

The Grilled Asian Zensation Zalad Compared With Nearby Items

Zaxby's The Grilled Asian Zensation Zalad is listed in the Zalads category with 530 calories, 39g protein, 54g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for The Grilled Asian Zensation Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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