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Last updated: Aug 12, 2026

Zaxby's

The Grilled Cobb Zalad

ZaladsPopular

Zaxby's The Grilled Cobb Zalad is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 58g protein, 35g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

58 g

Protein

35 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 355 mg118%

Sodium 1,820 mg79%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein58 g (34%)

Carbs35 g (20%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 1,820 mg79%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 58g protein and 680 calories.Yes

Lower carb35g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Grilled Cobb Zalad has 620 more calories than Add Bacon (2 Slices) and 52g more protein. Compare

The Grilled Cobb Zalad has 630 more calories than Add Cheese (1 Slice) and 55g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

The Grilled Cobb Zalad Compared With Nearby Items

Zaxby's The Grilled Cobb Zalad is listed in the Zalads category with 680 calories, 58g protein, 35g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for The Grilled Cobb Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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