NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zaxby's

The Grilled House Zalad

ZaladsPopular

Zaxby's The Grilled House Zalad is fat-leaning, with about 43% of macro calories from fat. Each serving has 560 calories, 48g protein, 34g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
560
Calories
Per serving
48 g
Protein
34 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,600 mg70%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein48 g (34%)
Carbs34 g (24%)
Fat27 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 5 g18%
Sodium 1,600 mg70%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 48g protein and 560 calories.Yes
Lower carb34g carbs per serving.No
Low fat27g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Grilled House Zalad has 500 more calories than Add Bacon (2 Slices) and 42g more protein. Compare

The Grilled House Zalad has 510 more calories than Add Cheese (1 Slice) and 45g more protein. Compare

Compare with Add Bacon (2 Slices)

The Grilled House Zalad Compared With Nearby Items

Zaxby's The Grilled House Zalad is listed in the Zalads category with 560 calories, 48g protein, 34g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for The Grilled House Zalad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI