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Last updated: Aug 12, 2026

Zaxby's

Traditional Wings, Buffalo Garlic Blaze, 1 Each

Wings & FingersPopular

Zaxby's Traditional Wings, Buffalo Garlic Blaze, 1 Each is fat-leaning, with about 60% of macro calories from fat. Each serving has 90 calories, 9g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

9 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 370 mg16%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (40%)

Carbs0 g (0%)

Fat6 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Buffalo Garlic Blaze, 1 Each has 30 more calories than Add Bacon (2 Slices) and 3g more protein. Compare

Traditional Wings, Buffalo Garlic Blaze, 1 Each has 40 more calories than Add Cheese (1 Slice) and 6g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Traditional Wings, Buffalo Garlic Blaze, 1 Each Compared With Nearby Items

Zaxby's Traditional Wings, Buffalo Garlic Blaze, 1 Each is listed in the Wings & Fingers category with 90 calories, 9g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Buffalo Garlic Blaze, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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