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Last updated: Aug 12, 2026

Zaxby's

Traditional Wings, HHM, 5 Each

Wings & FingersPopular

Zaxby's Traditional Wings, HHM, 5 Each is fat-leaning, with about 59% of macro calories from fat. Each serving has 480 calories, 43g protein, 6g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

43 g

Protein

6 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,290 mg56%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein43 g (36%)

Carbs6 g (5%)

Fat31 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 43g protein and 480 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, HHM, 5 Each has 420 more calories than Add Bacon (2 Slices) and 37g more protein. Compare

Traditional Wings, HHM, 5 Each has 430 more calories than Add Cheese (1 Slice) and 40g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Traditional Wings, HHM, 5 Each Compared With Nearby Items

Zaxby's Traditional Wings, HHM, 5 Each is listed in the Wings & Fingers category with 480 calories, 43g protein, 6g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, HHM, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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