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Last updated: Aug 12, 2026

Zaxby's

Traditional Wings Meal (5)

Most PopularPopular

Zaxby's Traditional Wings Meal (5) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,030 calories, 51g protein, 70g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

51 g

Protein

70 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,780 mg121%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein51 g (20%)

Carbs70 g (27%)

Fat61 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 6 g21%

Sodium 2,780 mg121%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 51g protein and 1,030 calories.Yes

Lower carb70g carbs per serving.No

Low fat61g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Traditional Wings Meal (5) has 970 more calories than Add Bacon (2 Slices) and 45g more protein. Compare

Traditional Wings Meal (5) has 980 more calories than Add Cheese (1 Slice) and 48g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Traditional Wings Meal (5) Compared With Nearby Items

Compared with Big Zax Snak Meal, another Most Popular item at Zaxby's, Traditional Wings Meal (5) has 140 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Traditional Wings Meal (5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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