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Last updated: Aug 12, 2026
Zaxby's

Traditional Wings (No Sauce), 5 Each

Wings & FingersPopular

Zaxby's Traditional Wings (No Sauce), 5 Each is fat-leaning, with about 55% of macro calories from fat. Each serving has 380 calories, 42g protein, 0g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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380
Calories
Per serving
42 g
Protein
0 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 980 mg43%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein42 g (45%)
Carbs0 g (0%)
Fat23 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 0 g0%
Sodium 980 mg43%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 380 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Traditional Wings (No Sauce), 5 Each has 320 more calories than Add Bacon (2 Slices) and 36g more protein. Compare

Traditional Wings (No Sauce), 5 Each has 330 more calories than Add Cheese (1 Slice) and 39g more protein. Compare

Compare with Add Bacon (2 Slices)

Traditional Wings (No Sauce), 5 Each Compared With Nearby Items

Zaxby's Traditional Wings (No Sauce), 5 Each is listed in the Wings & Fingers category with 380 calories, 42g protein, 0g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings (No Sauce), 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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