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Last updated: Aug 12, 2026

Zaxby's

Traditional Wings, Teriyaki, 5 Each

Wings & FingersPopular

Zaxby's Traditional Wings, Teriyaki, 5 Each is fat-leaning, with about 50% of macro calories from fat. Each serving has 430 calories, 43g protein, 12g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

43 g

Protein

12 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 1,390 mg60%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein43 g (39%)

Carbs12 g (11%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 1,390 mg60%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 430 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Wings, Teriyaki, 5 Each has 370 more calories than Add Bacon (2 Slices) and 37g more protein. Compare

Traditional Wings, Teriyaki, 5 Each has 380 more calories than Add Cheese (1 Slice) and 40g more protein. Compare

Add Bacon (2 Slices)60 kcal · 6 g proteinAdd Cheese (1 Slice)50 kcal · 3 g proteinApple Juice 6oz80 kcal · 0 g proteinAsian Slaw, side100 kcal · 1 g proteinBBQ Dip Cup60 kcal · 0 g proteinBBQ, 8 oz330 kcal · 2 g protein

Compare with Add Bacon (2 Slices)

Traditional Wings, Teriyaki, 5 Each Compared With Nearby Items

Zaxby's Traditional Wings, Teriyaki, 5 Each is listed in the Wings & Fingers category with 430 calories, 43g protein, 12g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Wings, Teriyaki, 5 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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