Grilled Veggie Sub, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Grilled Veggie Sub, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Veggie Sub, 6"

394 kcal

Highest protein

Grilled Veggie Sub, 6"

19 g protein

Lowest carbs

B.L.T., 6"

48 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Veggie Sub, 6"6" Sandwiches	394 kcal	19 g	52 g	14 g	6 g	1,702 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Grilled Veggie Sub, 6" if your priority is keeping calories lower. It has 394 calories per serving.

Choose Grilled Veggie Sub, 6" if you want the most protein. It has 19g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.