Ham & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Ham & Cheese, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese, No Cheese, No Oil & Vinegar, 6"

286 kcal

Highest protein

Ham & Cheese, No Cheese, No Oil & Vinegar, 6"

17 g protein

Lowest carbs

Ham & Cheese, No Cheese, No Oil & Vinegar, 6"

43 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	286 kcal	17 g	43 g	5 g	3 g	1,011 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Ham & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 286 calories per serving.

Choose Ham & Cheese, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 17g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.