Philly Steak & Cheese, No Cheese, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Philly Steak & Cheese, No Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Philly Steak & Cheese, No Cheese, 6"

409 kcal

Highest protein

Philly Steak & Cheese, No Cheese, 6"

23 g protein

Lowest carbs

Philly Steak & Cheese, No Cheese, 6"

46 g carbs

Lowest sodium

Philly Steak & Cheese, No Cheese, 6"

759 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Steak & Cheese, No Cheese, 6"6" Sandwiches	409 kcal	23 g	46 g	15 g	3 g	759 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Philly Steak & Cheese, No Cheese, 6" if your priority is keeping calories lower. It has 409 calories per serving.

Choose Philly Steak & Cheese, No Cheese, 6" if you want the most protein. It has 23g protein per serving.

If sodium matters, Philly Steak & Cheese, No Cheese, 6" is the lighter sodium pick at 759mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.