The Club, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

The Club, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Club, No Cheese, No Oil & Vinegar, 6"

361 kcal

Highest protein

The Club, No Cheese, No Oil & Vinegar, 6"

24 g protein

Lowest carbs

The Club, No Cheese, No Oil & Vinegar, 6"

43 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Club, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	361 kcal	24 g	43 g	10 g	3 g	1,316 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose The Club, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 361 calories per serving.

Choose The Club, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 24g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.