Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 6"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"

301 kcal

Highest protein

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"

22 g protein

Lowest carbs

Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"

43 g carbs

Lowest sodium

B.L.T., 6"

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	301 kcal	22 g	43 g	3 g	3 g	1,118 mg
B.L.T., 6"6" Sandwiches	411 kcal	12 g	48 g	19 g	3 g	928 mg

Choose Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 301 calories per serving.

Choose Turkey & Cheese, No Cheese, No Oil & Vinegar, 6" if you want the most protein. It has 22g protein per serving.

If sodium matters, B.L.T., 6" is the lighter sodium pick at 928mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.