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Zio's Italian Kitchen Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Artichoke Spinach Dip (Includes Bread)
Appetizers
1,100
Cal
Artichoke Spinach Pasta
Classic Pastas
1,290
Cal
Artichoke Spinach Pasta (Lunch)
Pronto Lunches
930
Cal
Baked Formaggio (Includes Bread)
Appetizers
940
Cal
Baked Ziti
Baked Pastas
1,290
Cal
Birthday Sundae
Desserts
490
Cal
Bruschetta
Appetizers
650
Cal
Caprese Salad
Soups and Salads
600
Cal
Cheese Ravioli in a Nest of Pasta
Classic Pastas
860
Cal
Cheesecake (No Sauce)
Desserts
980
Cal
Chicken & Cheese Tortellini Alfredo
House Specialties
710
Cal
Chicken Alfredo (Dinner)
Family Style Dinner
1,470
Cal
Chicken Alfredo (Lunch)
Pronto Lunches
590
Cal
Chicken Alfredo Lasagna
Baked Pastas
810
Cal
Chicken Alfredo Pasta
Classic Pastas
940
Cal
Chicken Caesar Salad
Soups and Salads
820
Cal
Chicken Cannelloni (Lunch)
Pronto Lunches
740
Cal
Chicken Cannelloni Pasta
Baked Pastas
970
Cal
Chicken Marsala
House Specialties
1,410
Cal
Chicken Marsala (Lunch)
Pronto Lunches
770
Cal
Chicken Milanese
House Specialties
1,410
Cal
Chicken Parmigiana
House Specialties
1,370
Cal
Chicken Parmigiana (Lunch)
Pronto Lunches
840
Cal
Chicken Parmigiana Sandwich (Includes Fries)
Calzones and Sandwiches
1,070
Cal
Chicken Piccata
House Specialties
1,370
Cal
Chicken Pomodoro
Classic Pastas
700
Cal
Chocolate Strada Cake
Desserts
1,400
Cal
Classic Calamari
Appetizers
900
Cal
Classic Calzone
Calzones and Sandwiches
1,160
Cal
Classic Calzone (Lunch)
Pronto Lunches
720
Cal
Classic Lasagna (Baked Pasta)
Baked Pastas
1,140
Cal
Crispy Shrimp Scampi
Classic Pastas
1,260
Cal
Eggplant Parmigiana
Classic Pastas
1,050
Cal
Fettuccini Alfredo (Lunch)
Pronto Lunches
300
Cal
Five Cheese Fettuccine Alfredo
Classic Pastas
870
Cal
Fried Mozzarella
Appetizers
950
Cal
Greek Pasta
Classic Pastas
1,250
Cal
Grilled Chicken Amalfi
House Specialties
1,060
Cal
Grilled Italian Chicken Sandwich (Includes Fries)
Calzones and Sandwiches
1,090
Cal
Grilled Salmon
House Specialties
790
Cal
Grilled Sirloin (Includes Seasonal Vegetables)
House Specialties
650
Cal
Grilled Talipia
Pronto Lunches
930
Cal
Grilled Talipia (Includes Seasonal Vegetables)
House Specialties
850
Cal
Grilled Vegetable Lasagna
Baked Pastas
620
Cal
House Caesar Salad
Soups and Salads
260
Cal
House Italian Chicken Salad
Soups and Salads
300
Cal
House Salad No Dressing
Soups and Salads
100
Cal
Italian Nachos
Appetizers
1,580
Cal
Italian Shrimp Salad
Soups and Salads
1,050
Cal
Italian Stuffed Mushrooms
Appetizers
530
Cal
Italian Sub Sandwich (Includes Fries)
Calzones and Sandwiches
1,160
Cal
Italian Wedding Cake
Desserts
900
Cal
Kids Fettuccini Alfredo
Kids Menu
300
Cal
Kids Lasagna
Kids Menu
570
Cal
Kids Macaroni and Cheese
Kids Menu
530
Cal
Kids Ravioli
Kids Menu
280
Cal
Kids Spaghetti & Meatballs
Kids Menu
680
Cal
Lasagna
Pronto Lunches
640
Cal
Lemon Chicken Primavera
Classic Pastas
1,060
Cal
Lemon Chicken Primavera (Lunch)
Pronto Lunches
870
Cal
Loaf Bread
Appetizers
250
Cal
Mama's Sampler
Classic Pastas
1,230
Cal
Manicotti
Baked Pastas
760
Cal
Manicotti (Lunch)
Pronto Lunches
740
Cal
Minestrone Soup Bowl
Soups and Salads
240
Cal
Minestrone Soup Cup
Soups and Salads
140
Cal
Pasta Fasule Soup Bowl
Soups and Salads
160
Cal
Pasta Fasule Soup Cup
Soups and Salads
90
Cal
Pepperoni Bread
Appetizers
900
Cal
Pepperoni Chicken
Classic Pastas
1,180
Cal
Pepperoni Chicken Calzone
Calzones and Sandwiches
890
Cal
Pepperoni Chicken Calzone (Lunch)
Pronto Lunches
700
Cal
Ribeye Tuscano (Includes Seasonal Vegetables)
House Specialties
620
Cal
Salmon Caesar Salad
Soups and Salads
1,270
Cal
Salmon House Salad
Soups and Salads
1,060
Cal
Seafood Alfredo
House Specialties
890
Cal
Shrimp Limone
House Specialties
1,110
Cal
Shrimp with Angel Hair Marinara
Classic Pastas
950
Cal
Sizzling Hot Apple Pie
Desserts
870
Cal
Spaghetti Feast
Classic Pastas
1,400
Cal
Spaghetti With Grilled Chicken
Classic Pastas
480
Cal
Spaghetti With Meatballs
Classic Pastas
1,580
Cal
Spaghetti With Meatballs (Dinner)
Family Style Dinner
2,440
Cal
Spaghetti With Meatballs (Lunch)
Pronto Lunches
830
Cal
Spaghetti and Meat Sauce
Pronto Lunches
220
Cal
Spaghetti with Meat Sauce
Classic Pastas
430
Cal
Spicy Chicken Alfredo
Classic Pastas
1,470
Cal
Strawberry Field Salad (Includes Bread)
Soups and Salads
1,200
Cal
Thai Chicken Pasta
Classic Pastas
1,320
Cal
The Oreo Mountain
Desserts
870
Cal
Tilapia With Tomato Dill Sauce
House Specialties
660
Cal
Toasted Ravioli
Appetizers
970
Cal
Tomato Florentine Soup Bowl
Soups and Salads
1,010
Cal
Tomato Florentine Soup Cup
Soups and Salads
500
Cal
Traditional Tiramisu
Desserts
930
Cal
Twin Favorites
Baked Pastas
1,070
Cal
Veggie Primavera
Pronto Lunches
500
Cal
Vodka Chicken
Classic Pastas
1,230
Cal
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