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Nutrition comparison
Cheesecake (No Sauce) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Cheesecake (No Sauce) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheesecake (No Sauce)
980 kcal
Highest protein
Cheesecake (No Sauce)
0 g protein
Lowest carbs
Cheesecake (No Sauce)
93 g carbs
Lowest sodium
Cheesecake (No Sauce)
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesecake (No Sauce)Desserts | 980 kcal | 0 g | 93 g | 62 g | 0.5 g | 680 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Cheesecake (No Sauce) if your priority is keeping calories lower. It has 980 calories per serving.
Choose Cheesecake (No Sauce) if you want the most protein. It has 0g protein per serving.
If sodium matters, Cheesecake (No Sauce) is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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