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Nutrition comparison
Chicken Alfredo (Lunch) vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Alfredo (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Alfredo (Lunch)
590 kcal
Highest protein
Chicken Alfredo (Lunch)
0 g protein
Lowest carbs
Chicken Alfredo (Lunch)
27 g carbs
Lowest sodium
Chicken Alfredo (Lunch)
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Alfredo (Lunch)Pronto Lunches | 590 kcal | 0 g | 27 g | 42 g | 3 g | 1,240 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Chicken Alfredo (Lunch) if your priority is keeping calories lower. It has 590 calories per serving.
Choose Chicken Alfredo (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Alfredo (Lunch) is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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