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Nutrition comparison
Chicken Alfredo Pasta vs Artichoke Spinach Pasta
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Alfredo Pasta is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Alfredo Pasta
940 kcal
Highest protein
Chicken Alfredo Pasta
0 g protein
Lowest carbs
Chicken Alfredo Pasta
50 g carbs
Lowest sodium
Chicken Alfredo Pasta
2,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Alfredo PastaClassic Pastas | 940 kcal | 0 g | 50 g | 61 g | 6 g | 2,260 mg |
| Artichoke Spinach PastaClassic Pastas | 1,290 kcal | 0 g | 96 g | 72 g | 7 g | 3,370 mg |
Which should you choose?
Choose Chicken Alfredo Pasta if your priority is keeping calories lower. It has 940 calories per serving.
Choose Chicken Alfredo Pasta if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Alfredo Pasta is the lighter sodium pick at 2,260mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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